NAVIGATE ANXIETY + DEPRESSION
EXPLORE RESOURCES
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BRAVE TOGETHER PARTNERS
CRISIS TEXT LINE
Crisis Text Line offers free 24/7 confidential text support for any type of mental health crisis. If you are experiencing anxiety or depression, text TOGETHER to 741741 in the U.S. to be connected with a trained Crisis Counselor. Learn more
THE JED FOUNDATION
The Jed Foundation is a nonprofit dedicated to protecting the mental and emotional health of teens and young adults within the U.S. Learn more
NAMI
NAMI, the National Alliance on Mental Illness, is dedicated to building better lives for American individuals and families affected by mental illness through advocacy, awareness, and education. Learn moreBRAVE TOGETHER COMMUNITY
No matter how you’re feeling, we have a community for you…
MENTAL HEALTH PROFESSIONAL SUPPORT
If you are considering engaging a therapist, here are a few tips to help you prepare for your first appointment:
1) Be ready to talk about your health history and what you’re experiencing.
2) Be clear about what you want and need to get better.
3) Ask the mental health specialist to explain treatment options so you understand the plan and what you need to do.
1) Be ready to talk about your health history and what you’re experiencing.
2) Be clear about what you want and need to get better.
3) Ask the mental health specialist to explain treatment options so you understand the plan and what you need to do.
