NAVIGATE ANXIETY + DEPRESSION

EXPLORE RESOURCES

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BRAVE TOGETHER PARTNERS

CRISIS TEXT LINE

Crisis Text Line offers free 24/7 confidential text support for any type of mental health crisis. If you are experiencing anxiety or depression, text TOGETHER to 741741 in the U.S. to be connected with a trained Crisis Counselor. Learn more

THE JED FOUNDATION

The Jed Foundation is a nonprofit dedicated to protecting the mental and emotional health of teens and young adults within the U.S. Learn more

NAMI

NAMI, the National Alliance on Mental Illness, is dedicated to building better lives for American individuals and families affected by mental illness through advocacy, awareness, and education. Learn more

BRAVE TOGETHER COMMUNITY

No matter how you’re feeling, we have a community for you…

Share the latest tips and advice from our favorite partners – DM us if you have a mental health topic you would like to see us cover next!

Get real world advice from brave people who inspire us daily, with the work they do to amplify mental health awareness through conversation, education, and advocation.

Supports women of color and millennial and Gen Z with resources like free group therapy sessions and self-care programs

MENTAL HEALTH PROFESSIONAL SUPPORT

If you are considering engaging a therapist, here are a few tips to help you prepare for your first appointment:

1) Be ready to talk about your health history and what you’re experiencing.
2) Be clear about what you want and need to get better.
3) Ask the mental health specialist to explain treatment options so you understand the plan and what you need to do.